Friday, September 30, 2005

158.5...

Yup. I finally saw something other than 159 lbs on the blasted scale this morning. Actually, the first 26 times I stood on it I saw 157.5. I must have swollen with pride because when I went back a few minutes later to re-verify the amazing new number the scale wouldn't budge off of 158.5. What the... So, I am going to count the 158.5 lbs as my official new weight, and send lots of tributes to the scale gods in hopes that the lower number will return very soon. In the meantime, here is the car for your viewing pleasure:


Today is the last day of the month ("No, kidding?" you say.) and one of the two times a month that I do measurements for the body fat percentage. According to the fat gods, I have gained a pound of lean mass and lost two pounds of fat in the last two weeks. Thus the stall out on the scale. My body fat is down to about 27% which puts me about 5% above my goal. So, even though the scale is being a bit (okay, very) stubborn, I am seeing progress elsewhere.

Oh, and since this supposed to be a fitness blog (you know, including such things as working out) I should tell you that workouts 66/200 and 67/200 are in the bag. 66 consisted of a very long (4 hour) walk. 67 was completed via an hour of lap swimming. Still no joy on my elliptical buddy, but I am holding out hope that I won't have to replace my hip before I can use it, again.

1 comment:

Robert W said...

I like your fat measurement link. It gives me a BF% of 21% vs the 27% my Tanita device is registering. I suspect, however, that the 27% is closer to the truth than the 21%. If 21% BF is right then my ideal weight would be ~260#.

Good work on your weightloss. Before you know it you will be in maintainance.