Today is the last day of the month ("No, kidding?" you say.) and one of the two times a month that I do measurements for the body fat percentage. According to the fat gods, I have gained a pound of lean mass and lost two pounds of fat in the last two weeks. Thus the stall out on the scale. My body fat is down to about 27% which puts me about 5% above my goal. So, even though the scale is being a bit (okay, very) stubborn, I am seeing progress elsewhere.
Oh, and since this supposed to be a fitness blog (you know, including such things as working out) I should tell you that workouts 66/200 and 67/200 are in the bag. 66 consisted of a very long (4 hour) walk. 67 was completed via an hour of lap swimming. Still no joy on my elliptical buddy, but I am holding out hope that I won't have to replace my hip before I can use it, again.
1 comment:
I like your fat measurement link. It gives me a BF% of 21% vs the 27% my Tanita device is registering. I suspect, however, that the 27% is closer to the truth than the 21%. If 21% BF is right then my ideal weight would be ~260#.
Good work on your weightloss. Before you know it you will be in maintainance.
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